How to Know Good Quality Supplements?

by Scientific Editorial Board on November 26, 2020

It is very important to assess the quality of any supplement before you start consuming them. Anything that enters your body, has to be evaluated carefully because it can cause an internal problem if consumed carelessly. Dietary supplements, when consumed properly, can be rather beneficial to your body, because they supply your body with important requirements that can keep it healthier. This can sound like a lot of work, but actually involves just a little bit of research and careful reading on your part.


However, if you consume dietary supplements carelessly, it can cause more harm than benefits for your body. If you consume supplements that are not compatible with your body or trigger your allergies in some manner, it can cause internal harm within your body. Hence, before you consume any of the supplements, read about it very carefully. However, we also recommend that you first consult with an expert and get a better idea before taking any steps.

Patented ingredients

Now, let us first focus on what exactly is a patented ingredient. A patented ingredient is trademarked by a certain scientific organization and registered under their name. If a certain ingredient is patented, it means that there have been years of research put behind it, and only then has it been able to obtain a trademark. Since so much effort has been put in behind the creation of this ingredient, the trust factor is much higher when it comes to these ingredients. Patented ingredients deserve your trust because they will support you in the best way possible, in your journey towards a healthy body. Next time you pick up a bottle of supplements, take a look at its ingredients and try to buy the one which has more number of patented ingredients included in it.


Concentration of ingredients

Another important factor you need to consider before buying any supplement is the concentration of each ingredient. You always need to buy supplements having a higher concentration of ingredients that are healthy for your body, because they will be able to benefit your body in the best way possible. This is a factor that you should discuss with an expert, because they will be able to guide you in the best way possible. It is also possible that you are not always able to make sense of the label that is present on your supplements. Therefore, you can take the advice of an expert in order to better understand the label on your supplements. Once you understand the label present more clearly, you will be able to make healthier choices.


Plant-Based vs Synthetic Ingredients

This is again an important part of ingredients that you need to understand and consider carefully before you choose to consume any supplement. First, let us understand the difference between plant-based and synthetic ingredients. A plant-based ingredient is completely natural and has absolutely no man-made elements to it. There are no chemically produced components present in this ingredient. However, on the other hand, a synthetic ingredient is completely man-made. It is composed of fully chemical components and is not available naturally. While both the ingredients are created in such a manner that is beneficial to your body, how your body will react to a natural and synthetic ingredient can be rather different. There is no clear divide between which is the better choice amongst plant-based ingredients or synthetic ingredients. For this reason, it is always advisable to buy supplements that have some amount of plant-based ingredients within them. It is never advisable to buy anything for your body that has too many chemical components in it. Since it will be consumed by you, it is always a good idea to allow more biologically natural components to enter your body.


Compliance with accreditation requirements

Every dietary supplement has certain accreditation requirements it is required to meet. For example, if you are vegan, it is required that your dietary supplements have to also be completely vegan. Similarly, there are various other accreditations that a dietary supplement may have, such as:


  • Gluten-free – Especially recommended for people who are currently on a diet, a gluten-free supplement will not have any content related to gluten within it.
  • Solvent-free – These supplements contain no solvents within them, thus making them more environment-friendly than most other supplements.
  • Non-GMO – This means a Non-genetically modified organism. A genetically modified organism is one in which the DNA of another organism has been entered to make some changes to its existing DNA. This would make it a synthetic ingredient and steer you away from the usage of plant-based ingredients.
  • Kosher – These supplements are created in strict accordance with the Jewish law.
  • Halal – Again, these supplements are created in accordance with the Islamic halal law.


Apart from the ones mentioned above, there are various other accreditations that you may require a supplement to meet. Before you buy any supplement, please check the ingredients mentioned on the label to ensure that all of these standards are met.


Reliability of scientific evidence for innovation of the formulation

This is another extremely important factor that needs to be considered by everyone before selecting one particular formula to consume. Take a careful look at how the formulation of the product was innovated. Once you become more aware of the formulation, look at the scientific evidence behind this formulation, and whether it is completely reliable or not. This may seem like a lot of work, but it will only require a certain amount of research and work on your part, all for the betterment of your own body. It is also highly recommended to at least consider one expert opinion especially on this particular point, and follow through with the advice they provide you.

Quality of packaging


This is a very important point that is often overlooked by most of us who consume supplements. The packaging of the dietary supplement should not only be present for the aesthetic value of the product, but also to add on to the product and improve it in certain manners. Its packaging should help contribute to the shelf life of the product, keep the product protected and fresh for longer, as well as contribute to the nutritional value of the product. The labeling present on the product should also tell you more about the product in detail. Consumers should be able to gauge an idea about the product, solely based on its packaging.


All of us consumers need to make an informed choice, especially when it comes to something as important as dietary supplements. Whatever supplement works for your gym buddy may not be compatible with your body. Hence, consider all of your options carefully and choose the one that is best suited for you.



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