4 Vitamins to Boost Your Immunity System

Vitamins are one of the healthiest components present on planet earth, which can tremendously help your body stay fit and strong for a longer period of time. There are various different types of vitamins available all across the world, and each one of them affects the human body in a unique manner. It is necessary for survival of an individual to contain a recommended amount of vitamins within their body, and keep maintaining this level all through their life.

Here are 4 different Vitamins which can really help boost your immune system:

1. Vitamin C
2. Vitamin D3
3. Vitamin E
4. Vitamin B6

Let us look at each of these vitamins a bit more in detail:

Vitamin C 

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It is an essential vitamin, which is central to the existence and well-being of every human on the planet. Another name for Vitamin C is ascorbic acid. It is an extremely strong anti-oxidant, due to which it can help with chronic ailments like those of the heart. It is also helpful against high blood pressure. Citrus fruits such as orange and lemon are known for having high vitamin C content.

Vitamin D3 

This vitamin is essential when it comes to having strong bones. It is primarily responsible for the building and maintenance of the bones within our bodies. It will help the bones in your body to absorb nutrients like calcium and phosphorus to become stronger and healthier. Sunlight is one of the primary sources of vitamin D3 for our body. Apart from that, we can also obtain vitamin D3 from seafood, such as salmon and tuna.

Vitamin E 

This is another vitamin, which primarily helps your body’s immune system against external and internal damage. It is a very strong antioxidant, which helps your body with all the free-radical cells, that are responsible for almost all of the chronic disorders and other ailments. However, antioxidants can break the hydrogen bond between free-radical cells, helping our body’s immune system fight the disease better. The primary sources of vitamin E are nuts, such as almonds and peanuts, as well as oils like sunflower oil.

Vitamin B6

This is a vitamin that has primarily to do with our body’s central nervous system. Consuming vitamin B6 supplements on a regular basis will really benefit our nervous system and help to do its job better. This is because vitamin B6 triggers the production of the most important neurotransmitters - norepinephrine and serotonin. It also helps your blood produce more hemoglobin, the primary oxygen carrier of our body. Since our body does not store Vitamin B6, and it leaves the body through urine, it is essential that we take these supplements every day. This vitamin is primarily found in meats such as pork, chicken, and eggs.

Every vitamin plays a different unique function in our body, helping our body rejuvenate and care for itself in the long run. The shortage of even one vitamin in our body can have serious repercussions on our body’s health.