Athletes need mental and physical fitness? It's time for Haskap berries

For an Olympic athlete a split second can mean the difference between winning a medal and being left off the podium; and the desire to succeed for one’s self, family, team and country is enormous.

Physically, dietary supplements to enhance exercise and athletic performance Improve strength or endurance, increase exercise efficiency, achieve a performance goal more quickly, and increase tolerance for more intense training, they come in a variety of forms, including tablets, capsules, liquids, powders, and bars. Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to the athlete. They can produce physical disruptions such as muscle tightening, shaking, and increased perspiration.

Athletes search for a diet that includes all the needs for their physical and mental fitness, they have to think about Haskap berry. Haskap berry is rich in Calcium, Iron, Potassium, vitamins, C and A and abundant C3G which is strong anti-inflammatory, antioxidant and neuroprotective, all these in addition to glucose and fiber contents.

Calcium helps build the strong bones that athletes depend on, and iron carries oxygen to muscles.

In addition to calcium and iron, they need a whole bunch of other vitamins and minerals that do everything from help them access energy to keep them from getting sick.

Antioxidants help the muscles to get rid of harmful materials that could accumulate and have a strong negative effect on their performance. Inflammatory products produced inevitably due to muscle exercise cause pain and subsequently halt the athlete's efforts, so with the anti-inflammatory action of C3G all these bad effects are eliminated.

C3g can cross the blood brain barrier and induces a neuroprotective effect that helps improve the mental status and ameliorates the psychological mood of the athlete which plays a very important role in athletic results not less than that of the physical part.

The carbohydrate content especially glucose gives an efficient energy needed for the physical efforts with the golden role of the fibers that keep this glucose content to serve for a longer period helping athletes to maintain their performance all over the show time.

To conclude, the athlete finds nearly all what he needs for dietary supplements in Haskap berry that could facilitate him not to search more and more to collect all these vitamins, minerals and products in other meals.