Top 10 Health Benefits of Anthocyanin Supplements

by Dr. M Azeez on July 01, 2020

The top 10 health benefits of Anthocyanin Supplements are:


Protection against Cardiovascular Diseases
Anthocyanin Boosts the Immune Function
3 Protection from Cancer
4 Improved Cognitive Abilities
5 Enhanced Vision and The Health of the Eyes
6 Anthocyanin Supplements for Weight Loss
7 Anthocyanin Promotes Skin Health
Anthocyanin promotes the health of the Respiratory System
9 Anthocyanin helps Diabetic Patients
10 Anthocyanin helps in warding off Colds and Flu


Anthocyanin is a type of flavonoid – a compound that possesses antioxidant properties. Anthocyanins are naturally found in several foods. It is a pigment that gives plant components their natural coloring. Red, purple, and blue parts of the plants owe their color due to the presence of the anthocyanin pigment.

Due to the antioxidant properties, anthocyanins offer anti-inflammatory, anti-microbial, and anti-cancer medicinal benefits. The red, purple, and blue parts of plants have been used in herbal medicines for the cure of various diseases like:

  • Diabetes
  • High blood pressure
  • Colds
  • Urinary tract infections
  • Heart diseases
  • Cancers

Foods that are rich in anthocyanins include berries, red onions, kidney beans, pomegranates, grapes, tomatoes, haskap berries, and elderberries.

anthocyanins benefits

Health Benefits of Anthocyanin Supplements

1- Protection against Cardiovascular Diseases

Anthocyanin is such a powerful antioxidant that having one or two servings of this compound every day can help protect us from high blood pressure and other cardiovascular diseases. The supplement is so effective that even having a few servings in a week can help you protect from myriad diseases.

Studies have proved that those who regularly consume anthocyanin-rich strawberries and blueberries report fewer deaths from heart attacks and coronary heart disease. Another study found that the highest intake of this supplement from strawberries and blueberries leads to fewer risks of developing hypertension or having a heart attack.

Anthocyanin pigment's biological success is mainly due to its antioxidant properties. They prevent the formation of free radicals and cell damage.

Haskap Power Immunity & Immunity Plus contain properties that contain anthocyanin and nutrients that collectively improve your immune system. Check them out here.


2- Anthocyanin Boosts the Immune Function

Anthocyanin protects DNA damage from free radicals. Anthocyanins produce cytokines in the body – a substance that regulates the immune responses. The antioxidant function also allows for anti-inflammatory properties.

Other necessary immune regulatory functions by anthocyanin include maintaining the hormonal balance by reducing the estrogen activity, helping regulate the enzyme production that further helps in the absorption of nutrients from food into the bloodstream and strengthening of the cells membranes thereby increasing the strength of cells, allowing the formation of thicker cell membranes around the cells.


3- Protection from Cancer

Anthocyanin offers protection from cancers because of its antioxidant, anti-carcinogenic, and anti-inflammatory properties. Cancers are mostly caused by the damaging effects of free radicals. Free radicals have this propensity to offer damage to DNA that subsequently results in the outgrowth of cells and causes cancer.

Anthocyanin supplements nullify the damages posed by free radicals and protect the body against cancers. Anthocyanin also fights cancer proliferation by blocking the multiplication of cancerous cells and inhibiting the growth of cancerous cells by acting as a barrier to the process of carcinogenesis.


4- Improved Cognitive Abilities

Aging blunts the cognitive abilities and free radicals are associated with stimulating the process of aging in humans. Free radicals in the brain corrupt cognitive abilities. The loss of cognitive abilities is also related to the incidence of many diseases such as Alzheimer's cancer and Parkinson's disease.

The antioxidants present in the anthocyanins successfully fight these free radicals and neutralize any threat to memory while giving a boost to cognitive abilities. Anthocyanins protect the memory, maintain muscle coordination, and the function of neurons in older people.


5- Enhanced Vision and The Health of the Eyes

Anthocyanins fight the damage to human eyes by the free radicals. They boost the night vision and prevent the loss of vision in older people. Regular use of anthocyanin supplements improves near and farsightedness. Oral intake of anthocyanin supplements cures night blindness and results in improved night vision.


6 - Anthocyanin Supplements for Weight Loss

Researchers have found an interesting fact that shows the ability of the body to shed weight when it is administered with anthocyanin supplements. Anthocyanin also helps in the burning of fats.

This compound is found mostly in fruits, vegetables, and other vegetarian sources that are packed with proteins and amino acids. Hence, eating such foods is healthy as it would help prevent weight gain. Likewise, the anthocyanin supplements offer an additional benefit of weight loss.

Haskap Power Immunity & Immunity Plus contain properties that contain anthocyanin and nutrients that collectively improve your immune system and aid in weight loss. Check them out here.

7- Anthocyanin Promotes Skin Health

One of the most visible impacts of oxidative stress that you can observe on your body is on the skin. Free radicals do significant damage to the skin. Exposure to the environment generates free radicals that compromise the health of the skin.

The daily consumption of anthocyanin protects the health of the skin by neutralizing the harmful effects of ultraviolet radiation. The compound reduces the damage to the skin by protecting the outermost layer of the skin from UV radiation damage and shielding it from decay. Most sunblocks have anthocyanin as an active ingredient. Anthocyanin masks will also help cure the radiation damage on the skin.


8- Anthocyanin promotes the health of the Respiratory System

Exercise is the best thing for the overall health of the body. A strenuous exercise early in the morning or in the evening provides benefits that cannot be overemphasized. But after a few minutes, we are short of breath and can work no more. Anthocyanin is helpful in this respect as well.

Anthocyanin promotes the health of our respiratory system by helping us cope with our shortness of breath during exercise. It promotes better oxygen delivery to the cells during exercise. Hence, anthocyanin helps in the aerobic performance of the athletes and allows the maximum oxygen consumption.


9- Anthocyanin helps Diabetic Patients

Anthocyanin compounds help in regulating the blood sugar levels of diabetic patients. The compound may help in lowering the blood sugar levels by providing a favorable environment to the minimal insulin that is being produced but is insufficient, to better perform its function. Anthocyanin also helps the body increase insulin production.

Researchers have further found evidence that people who consume sufficient anthocyanin in their daily diet are 15 percent less likely to develop type-2 diabetes.


10- Anthocyanin helps in warding off Colds and Flu

Anthocyanin found in Elderberries is supposed to work best for warding off cold, flu, and influenza. Elderberries have been used in traditional medicine for a very long time to cure colds and flu symptoms. The active ingredient in the elderberries, the anthocyanin, perform these cold relieving functions. These Elderberry supplements have also been used in the drugs to make flu medicines.

How Do Anthocyanins Work In The Body?

Much of the damage occurs to the human body because of the oxidative stress. Oxidative stress is caused by free radicals. Free radicals are reactive oxygen species and they can change the genetic makeup, destroy cell structure, harm the organs, and can cause chronic inflammation. Free radicals are a result of metabolism in the body, cellular respiration, and exposure to the environment.

The substances that neutralize free radicals are called antioxidants and anthocyanin is one of such lifesaving compounds. Anthocyanin cures the body of the harmful effects that free radicals cause to the body. One of the significant manifestations of free radical's corruption is internal inflammation. Inflammation can vary from benign to chronic. In some severe cases, the functions of the delicate organs of the body are compromised because of this inflammation.

Anthocyanin act as a natural tonic for the body and removes different types of free radicals thus cures aging, prevents cancers and inflammations, and preserves the health and wellbeing of the body.


anthocyanins foods

Anthocyanin is an active ingredient in many fruits and vegetables that gives the distinguished color to most of these foods. The health benefits of this compound are many and focus around neutralizing the free radicals. The antioxidants in the anthocyanin supplements cure cardiovascular diseases, boost the immune system, protect the body from cancers, improves cognitive abilities, enhances the vision and health of eyes, helps in weight loss, promotes healthy skin, boosts respiratory system and cures colds, flu and influenza symptoms. The list is exhaustive and yet you cannot completely focus on all of its medicinal properties. Hence, anthocyanin must form an essential part of one’s diet.



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